Skip to main content

We are Open for Exams! Please View Our COVID Protocols HERE

Menu
Home »

Author: alex

8 Tips to Relieve Winter Dry Eyes

What can I do about Dry Eyes in Winter ?

Dry eyes is one of the most common complaints eye doctors get from patients during the winter season, especially in the cooler climates. That’s why we’d like to share some tips on how to relieve dry eye discomfort, and how to know when your condition is serious enough to come in for an evaluation.

Manhattan Vision Associates - Local Vision Center in New York, New York

Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes even excessively watery eyes as more tears are produced to compensate for the dryness. Many people have a chronic feeling that they have something in their eye and some even experience blurred vision. These symptoms can be debilitating!

“An estimated 5 million people over 50 years of age in the U.S. suffer from dry eye, according to the National Eye Institute (NEI).”, American Optometric Association

Tips to Relieve Winter Dry Eyes

  • Keep eyes moist using artificial tears or eye drops. You can apply these a few times each day when the eyes are feeling dry or irritated. If over-the-counter drops don’t help or if you have chronic dry eyes, speak to your eye doctor about finding the best drops for you. Since not all artificial tears are the same, knowing the cause of your dry eye will help your eye doctor determine which brand is best suited for your eyes.
  • Use a humidifier to counteract the drying effects of indoor heaters or generally dry air.
  • Point car vents or indoor heaters away from your face when the heat is on. Try to keep your distance from direct sources of heating, especially if they blow out the heat.
  • Drink a lot! Hydrating your body will also hydrate your eyes.
  • Protect your eyes outdoors with sunglasses or goggles – the bigger the better! Larger, even wrap-around glasses as well as a hat with a wide brim will keep the wind and other elements out of your eyes. If you wear goggles for winter sports, make sure they fit well and cover a large surface area.
  • Soothe dry eyes using a warm compress and never rub them! Rubbing your eyes will increase irritation and may lead to infection if the hands are not clean.
  • Give your eyes a digital break. People blink less during screen time which is why extensive computer use can lead to dry eyes. Follow the 20/20/20 rule by taking a break every 20 minutes to look 20 feet away for 20 seconds and make sure you blink!
  • For contact lens wearers: If you wear contact lenses, dry eyes can be particularly debilitating as the contact lenses can cause even further dryness and irritation. Contact lens rewetting drops can help your eyes feel better and may also allow you to see more clearly. Not all eyedrops are appropriate for use with contact lenses, so ask your optometrist which eyedrop is compatible with your contacts and cleaning solution. If rewetting drops don’t help, consider opting for glasses when your dry eyes are bad, and speak to your optometrist about which brands of contact lenses are better for dry eyes. Many people find dry eye improvement when they switch to daily single use contact lenses.

Local Dry Eye Treatment in New York, New York

Chronic Dry Eyes or Dry Eye Syndrome

Dry eye syndrome is a chronic condition in which the eyes do not produce enough tear film, or do not produce the quality of tear film needed to properly keep the eyes moist. While winter weather can make this condition worse, it is often present all year round. If you find that the tips above do not alleviate your discomfort or symptoms, it may be time to see a optometrist to see if your condition requires more effective medical treatment.

Dry eyes and uncomfortable symptoms are not a reason to throw out your contact lenses! Your first step should be a visit to our optometrist for an eye exam to rule out any other serious, underlying eye problems.

Once the cause of your discomfort is determined, we’ll work with you patiently to find the best solution.
If you’re bothered by dry eyes, schedule a comprehensive eye exam with our optometrist.
We’ll evaluate the cause of your condition and recommend the best dry eye treatment to bring you relief!

Call Manhattan Vision Associates on 866-225-7640 in New York, NY to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

Got a Shiner!

8 Ways to Prevent Common Eye Drop Mistakes

Should I Be Concerned When My Eyelid Twitches?

An Active and Eye Safe Lifestyle

Diabetes and Your Eyes

Diabetes is becoming much more prevalent around the globe. According to the International Diabetes Federation, approximately 425 million adults were living with diabetes in the year 2017 and 352 million more people were at risk of developing type 2 diabetes. By 2045 the number of people diagnosed is expected to rise to 629 million.

Manhattan Vision Associates - Local Vision Center in New York, New York

Diabetes is a leading cause of blindness as well as heart attacks, stroke, kidney failure, neuropathy (nerve damage) and lower limb amputation. In fact, in 2017, diabetes was implicated in 4 million deaths worldwide. Nevertheless preventing these complications from diabetes is possible with proper treatment, medication and regular medical screenings as well as improving your diet, physical activity and adopting a healthy lifestyle.

“In 2014 alone, eye doctors found diabetes-related manifestation in 240,000 patients who were not aware they had diabetes, leading to a prompt diagnosis and care, which minimizes the risk of complications,” says AOA President Andrea P. Thau, O.D.

What is Diabetes?

Diabetes is a chronic disease in which the hormone insulin is either underproduced or ineffective in its ability to regulate blood sugar. Uncontrolled diabetes leads to hyperglycemia, or high blood sugar, which damages many systems in the body such as the blood vessels and the nervous system.

How Does Diabetes Affect The Eyes?

Diabetic eye disease is a group of conditions which are caused, or worsened, by diabetes; including: diabetic retinopathy, diabetic macular edema, glaucoma and cataracts. Diabetes increases the risk of cataracts by four times, and can increase dryness and reduce cornea sensation.

In diabetic retinopathy, over time, the tiny blood vessels within the eyes become damaged, causing leakage, poor oxygen circulation, then scarring of the sensitive tissue within the retina, which can result in further cell damage and scarring.

The longer you have diabetes, and the longer your blood sugar levels remain uncontrolled, the higher the chances of developing diabetic eye disease. Unlike many other vision-threatening conditions which are more prevalent in older individuals, diabetic eye disease is one of the main causes of vision loss in the younger, working-age population. Unfortunately, these eye conditions can lead to blindness if not caught early and treated. In fact, 2.6% of blindness worldwide is due to diabetes.

Diabetic Retinopathy

As mentioned above, diabetes can result in cumulative damage to the blood vessels in the retina, the light-sensitive tissue located at the back of the eye. This is called diabetic retinopathy.

The retina is responsible for converting the light it receives into visual signals to the optic nerve in the brain. High blood sugar levels can cause the blood vessels in the retina to leak or hemorrhage, causing bleeding and distorting vision. In advanced stages, new blood vessels may begin to grow on the retinal surface causing scarring and further damaging cells in the retina. Diabetic retinopathy can eventually lead to blindness.

Local Diabetes Treatment in New York, New York

Signs and Symptoms of Diabetic Retinopathy

The early stages of diabetic retinopathy often have no symptoms, which is why it’s vitally important to have frequent diabetic eye exams. As it progresses you may start to notice the following symptoms:

  • Blurred or fluctuating vision or vision loss
  • Floaters (dark spots or strings that appear to float in your visual field)
  • Blind spots
  • Color vision loss

There is no pain associated with diabetic retinopathy to signal any issues. If not controlled, as retinopathy continues it can cause retinal detachment and macular edema, two other serious conditions that threaten vision. Again, there are often NO signs or symptoms until more advanced stages.

A person with diabetes can do their part to control their blood sugar level. Following the physician’s medication plan, as well as diet and exercise recommendations can help slow the progression of diabetic retinopathy.

Retinal Detachment

Scar tissues caused by the breaking and forming of blood vessels in advanced retinopathy can lead to a retinal detachment in which the retina pulls away from the underlying tissue. This condition is a medical emergency and must be treated immediately as it can lead to permanent vision loss. Signs of a retinal detachment include a sudden onset of floaters or flashes in the vision.

Diabetic Macular Edema (DME)

Diabetic macular edema occurs when the macula, a part of the retina responsible for clear central vision, becomes full of fluid (edema). It is a complication of diabetic retinopathy that occurs in about half of patients, and causes vision loss.

Treatment for Diabetic Retinopathy and Diabetic Macular Edema

While vision loss from diabetic retinopathy and DME often can’t be restored, with early detection there are some preventative treatments available. Proliferative diabetic retinopathy (when the blood vessels begin to grow abnormally) can be treated by laser surgery, injections or a procedure called vitrectomy in which the vitreous gel in the center of the eye is removed and replaced. This will treat bleeding caused by ruptured blood vessels. DME can be treated with injection therapy, laser surgery or corticosteroids.

Prevent Vision Loss from Diabetes

The best way to prevent vision loss from diabetic eye disease is early detection and treatment. Since there may be no symptoms in the early stages, regular diabetic eye exams are critical for early diagnosis. In fact diabetics are now sometimes monitored by their health insurance to see if they are getting regular eye exams and premium rates can be affected by how regularly the patients get their eyes checked. Keeping diabetes under control through exercise, diet, medication and regular screenings will help to reduce the chances of vision loss and blindness from diabetes.

If you or a family member suffer from Diabetes, a consultation with one of our Eye Doctors, could be the next step to improving health and quality of life

Call Manhattan Vision Associates on 212-688-4277 in New York, NY to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

Why You Shouldn’t Rub Your Eyes

While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons that people rub their eyes and for the most part, it does more harm than good. While rubbing your eyes might feel really good in...

How Do I Prevent My Child’s Myopia From Worsening?

Does your child have myopia (nearsightedness)? Here’s what you can do to try and slow down it’s progression to keep your child’s eyes healthy for a lifetime.

What You Should Know About Eye Herpes

Eye herpes can cause several uncomfortable symptoms and recurring flare-ups. In extreme cases, it can lead to blindness. Discover how your eye doctor can help.

Do I Need Eye Exams?

Do you wait until you notice a problem before visiting your eye doctor for an eye exam? Or do you schedule routine check-ups? Many people are not aware of how important it is to have regular eye exams. In fact, it is the most dependable way to preserve your long-lasting...

Exercise and Your Eye Health

Manhattan Vision Associates - Local Sunglasses Shop and Sports Safety glasses center in New York City, New York

Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions such as high blood pressure, heart disease, diabetes, diabetic retinopathy and diabetic macular edema, as well as other eye diseases such as glaucoma, cataracts and wet age-related macular degeneration (AMD).

Whereas, a sedentary lifestyle increases the risk of these diseases and of vision loss, studies show that even moderate exercise at least three times a week can improve the prognosis of the above-mentioned chronic illnesses and reduce the risks of developing vision threatening eye diseases.

Inactivity is an even higher risk factor if you have other co-factors for developing eye diseases, including: a family history, previous eye injury or surgery, diabetes, high blood pressure or very high myopia. A combination of healthy lifestyle habits which include regular exercise and a nutritious diet and tending to your mental and emotional well-being can reduce these risks significantly.

Tips for Incorporating Physical Activity Into Your Day

  • Make it a priority. Schedule your exercise time into your day as if it is a non-negotiable appointment. Find the time of day that works best – for some that is early morning and for others late at night. Work your way up to a half hour at least three times a week.
  • Be realistic. You don’t need to become a fitness expert to experience the benefits of exercise. Walking, yoga, swimming, even dancing around the house are all options for staying fit. Find a type of exercise that you love so you will enjoy working this habit into your life.
  • Just move. Find ways to move your body throughout your day. Park your car a little further away from the mall entrance, take the stairs instead of the elevator or walk or bike to work. Remember, every little bit of movement helps.
  • Find something you enjoy. Often finding the right exercise is a good stress reliever, and reducing stress will also reduce risk of many chronic diseases.
  • It’s never too late. Exercise for the elderly can be a challenge especially during the cold winter months, when many seniors can’t get out of the house due to the weather. Even walking up and down the stairs in the house or following an exercise video can be helpful to keep from being sedentary.

Where can you find Eye Saftey Protection & Prevention services in New York City, New York?
Call Manhattan Vision Associates on 866-225-7640 in New York City, NY to schedule an eye exam with our optometrist.

If you are exercising outdoors or playing contact sports, make sure to protect your eyes with sunglasses or sports safety glasses to ensure your eye health and safety.

Regular exercise can significantly decrease your risks of certain eye conditions but you still have to ensure that you visit your eye doctor for regular exams. Schedule a comprehensive eye exam every year to ensure your vision and your eyes are healthy and to catch any possible problems as early as possible.

Eye health and disease prevention are just two of the many health and wellness benefits you gift yourself when you make exercise a regular part of your lifestyle. Speak to your doctor if you have any health issues that need to be considered. At any age or level of physical fitness, you can find some form of exercise that works for you.

Call Manhattan Vision Associates on 866-225-7640 in New York City, NY to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Is Too Much Screen Time Dangerous For Your Kids?

Keeping your children safe from damaging their eyes

Manhattan Vision Associates - Local Eye Care Clinic and Blue light specialist in New York City, New York

Whether it is homework, email, gaming, chatting with friends, searching the web or watching Youtube, kids these days seem to have an endless number of reasons to be glued to a screen. Many parents out there are wondering how bad this can be for their kids and whether they should be limiting screen time.

There are certainly benefits to allowing your kids to use digital devices, whether it is educational, social or providing a needed break. However, studies show that excessive screen time can have behavioral consequences such as irritability, moodiness, inability to concentrate, poor behavior, and other issues as well. Too much screen time is also linked to dry eyes and meibomian gland disorders (likely due to a decreased blink rate when using devices), as well as eye strain and irritation, headaches, back or neck and shoulder pain, and sleep disturbances. Some of these computer vision syndrome symptoms are attributed to blue light that is emitted from the screens of digital devices.

What Is Blue light?

Blue light is a short wavelength, high-energy visible light that is emitted by digital screens, LED lights and the sun. Studies suggest that exposure to some waves of blue light over extended periods of time may be harmful to the light-sensitive cells of the retina at the back of the eye. When these cells are damaged, vision loss can occur. Research indicates that extreme blue light exposure could lead to macular degeneration or other serious eye diseases that can cause vision loss and blindness. Studies show that blue light also interferes with the regulation of the the body’s circadian rhythm which can have a disruptive impact on the body’s sleep cycle. Lack of quality sleep can lead to serious health consequences as well.

All this is leading to an increase in the amount of eye strain eye care professionals are reporting. For instance, VSP Global's survey of the group's providers found that 82 percent reported an increase in patients experiencing eye strain and other effects of blue light exposure. American Optometric Association

Beyond these studies, the long term effects of blue light exposure from digital devices are not yet known since this is really the first generation in which people are using digital devices to such an extent. While it may take years to fully understand the impact of excessive screen time on our eyes and overall health, it is probably worth limiting it due to these preliminary findings and the risks it may pose. This is especially true for young children and the elderly, who are particularly susceptible to blue light exposure.

What Can Be Done To Prevent or Treat Myopia in New York City, New York

How can I protect my kids Eyes From Blue Light

  • The first step in proper eye protection is abstaining from excessive exposure by limiting the amount of time spent using a computer, smart phone or tablet – especially at night, to avoid interfering with sleep. Many pediatricians even recommend zero screen time for children under two.
  • The next step would be to reduce the amount of blue light entering the eyes by using blue light blocking glasses or coatings that deflect the light away from the eyes. There are also apps and screen filters that you can add to your devices to reduce the amount of blue light being projected from the screen. Speak to your eye doctor about steps you can take to reduce blue light exposure from digital devices.
  • As a side note, the sun is an even greater source of blue light so it is essential to protect your child’s eyes with UV and blue light blocking sunglasses any time your child goes outside – even on overcast days.
  • The eyes of children under 18 are particularly susceptible to damage from environmental exposure as they have transparent crystalline lenses that are more susceptible to both UV and blue light rays. While the effects (such as increased risk of age-related macular degeneration) may not be seen for decades later, it’s worth it to do what you can now to prevent future damage and risk for vision loss.

Call Manhattan Vision Associates on 866-225-7640 in New York City, NY to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Healthy Aging for the Eyes


Manhattan Vision Associates - Local Eye Care Clinic in New York City, New York

How can I keep my Eyes healthy as I get old

Getting old doesn’t have to be synonymous with vision loss. There is a lot you can do to keep your eyes and vision healthy and prevent age related eye disease and vision loss, especially if you start early. Keeping your eyes healthy and strong may require some lifestyle changes, but the good news is that these improvements will contribute to your overall health and wellness, not just your eyes.

Manhattan Vision Associates, your local Local Eye Care Clinic in New York City, New York.

We are conveniently located at, 160 East 56th Street, Floor 7.

Order your Contact Lenses here!.

There are a number of ocular diseases such as glaucoma, macular degeneration, cataracts and diabetic retinopathy that primarily affect older adults, which can cause impaired vision and even blindness. Sometimes, they are caused by an accumulation of a lifetime of unhealthy habits; changing these poor habits may be the best form of prevention.

The clear, curved lens at the front of your eye may be one of the first parts of your body to show signs of age. The lens bends to focus light and form images on the retina at the back of your eye. This flexibility lets you see at different distances—up close or far away. But the lens hardens with age. The change may begin as early as your 20s, but it can come so gradually it may take decades to notice. NIH…Turning Discovery Into Health®

Here are some of the most critical lifestyle risk factors for eye disease, and what you can do to reduce your risks.

  • Diet
    Eating healthy is about much more than weight loss. Nutritious foods give your body the ability to fight disease and function optimally. On the other hand, what you put in your body can also cause disease, inflammation, and upset your body’s homeostasis. Choose a healthy, balanced diet: it’s never too late.

    Sugar, processed foods and unhealthy fats can increase your risk for eye disease and many other diseases, such as cardiovascular disease, diabetes and cancer. In contrast, colorful fruits and vegetables, particularly greens, can help to fight and prevent these same diseases. In fact, studies show that people who eat a healthy diet full of greens, healthy fats (such as Omega-3s) and proteins, and a variety of foods full of vitamins and minerals (such as antioxidants like lutein, zeaxanthin, and vitamins A and C) have reduced occurrence of heart disease, stroke, diabetes, cataracts and macular degeneration.

    Try to eat a diet of at least 5-9 servings a day of fruits and vegetables rich and varied in natural color to get the most nutrients. Reduce your intake of sugar, refined grains (such as white bread and pasta) and processed foods and drinks. Eat mostly whole grains and real, natural foods as much as possible and drink plenty of water.

  • Ultraviolet (UV) and Blue Light Exposure
    More and more studies are showing that extended exposure to UV and blue light emissions correlate to increased incidences of eye diseases such as cataracts and macular degeneration. To avoid this, all you need is some proper eye protection. 100% UV blocking sunglasses should be worn each time you go outside (rain or shine) and, if you work on a computer or use an electronic device for at a couple of hours a day or more, it’s worthwhile investing in blue-light blocking computer glasses. There are also some filters and apps available to reduce blue-light exposure from digital devices and screens.
  • Smoking
    We all know that smoking is bad for you, and eye disease is just another way it can have a negative impact on your health. Studies show that smoking increases the risk of dry eye syndrome, cataracts, glaucoma and macular degeneration as well as diabetic retinopathy.
  • Sedentary Lifestyle
    Once again, what is healthy for your body, is healthy for your eyes. Studies correlate regular exercise with lower risk of age-related macular degeneration, glaucoma, cataracts and diabetic eye disease. Working a regular exercise routine into your schedule is important for your health and longevity. Being more active in your daily life can help too – walking up and down the steps in your house a few times, taking the stairs instead of an elevator or parking farther away from your destination are easy and free ways to incorporate physical activity into your everyday life. Additionally, individuals with diabetes who exercise regularly show less development of diabetic retinopathy. The recommended guidelines for diabetics (and most individuals) are a minimum of 150 minutes of exercise per week such as 30 minutes five times a week or three sessions of 50 minutes each.
  • Preventative Care (Regular Eye Exam)
    Vision threatening eye diseases can often be caught and treated early, preventing further vision loss and sometimes even reversing damage. This is where annual comprehensive eye exams are key. You don’t want to wait until you have symptoms to get checked by your eye doctor because many eye diseases don’t present any signs until vision is lost and it is too late to fully recover. A yearly comprehensive eye exam can detect slight changes in your eye that could indicate a developing problem. Early detection can dramatically improve your chances for restored eye health and vision preservation.

When it comes to eye health, awareness and actions for prevention can have a huge impact on reducing your risks. Don’t wait until it is too late. Even small steps toward a healthier lifestyle can make a difference to your future eye health.
Call Manhattan Vision Associates on
866-225-7640 in New York City, New York to schedule an eye exam with our optometrist.
Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Local Eye Care Clinic in New York City, New York

FOLLOW US

The Dangers of An Online Eye Test

What are the dangers of an Online Eye Test

Manhattan Vision Associates – What are the dangers of an Online Eye Test, New York City, New York

An online eye test may seem like a convenient way to check your vision or get an eyeglass prescription but beware, these tests aren’t all they are chocked up to be. In fact, they may even be dangerous.


Manhattan Vision Associates - Local Eye Care Clinic in New York City, New York

Manhattan Vision Associates, your local Local Eye Care Clinic in New York City, New York.

We are conveniently located at, 160 East 56th Street, Floor 7.

Order your Contact Lenses here!.

What is an online eye test really testing?

An online eye test is actually not an eye test at all but just a vision or sight test – and a partial test at that. It is designed to measure your visual acuity and refractive error (nearsightedness, farsightedness or astigmatism) and to determine an eyeglass prescription – which is the lens power needed to correct the refractive error in your vision.

Given that there is no one with medical training actually performing or checking the accuracy of the test, it is questionable how well the exam does even this. In fact, when an eye doctor does a refraction for glasses or contact lenses it also involves some judgement on the doctor’s part. The eye doctor will often adjust the prescription slightly based on the patient’s age, occupation or hobbies. The doctor may prescribe a prism in the lenses to help with binocularity and to prevent double vision in those who have deviations of the eye. There is no way an online exam can do any of this.

Further, a refraction is only one very small part of an eye exam and if it takes the place of a regular comprehensive eye exam by an eye doctor, you put your eyes and vision at serious risk.

The American Optometric Association is warning consumers about possible risks associated with online refractive eye exams. Such online sites tout convenience. But any alleged advantages come with risks, the AOA cautions.

Comprehensive Eye Exams

Even if the eyes see clearly and you have 20/20 vision, there may still be vision problems or eye disease present even without pain, blurred vision or other symptoms. What the online eye test fails to measure is your complete visual health and capacity (beyond just visual acuity), the curvature of the eye (which is needed for accurate lens prescriptions- especially for contact lenses) and an assessment of the health of the eye itself.

Just as we need regular medical and dental checkups as a part of preventative health care to prevent disease and maintain our health, we also need regular eye exams. A vision test does not suffice. A comprehensive eye exam will examine much more than just how well you see. It will also check for visual processing, color vision, depth perception and proper eye movement. It will measure your eye pressure, examine the back of your eye and look for early signs of eye disease or conditions such as glaucoma, macular degeneration, diabetes, tumors and high blood pressure – many of which threaten your eyes and vision if not caught early.

If you do have some vision loss, the doctor will be able to determine if there is any serious underlying problem that is causing the disturbance in your vision. If you don’t have symptoms that doesn’t mean there isn’t a problem. Many serious eye conditions develop gradually without any symptoms. Some eye diseases do not affect the macula, and therefore you may still have good vision even though there is a problem (such as glaucoma, early dry macular degeneration, early cataract, diabetes, blood pressure and even tumors). Many of these conditions threaten the eyes and even general health if not caught early and when undetected they can cause permanent and irreversible damage to your vision

Eye exams are the best way to detect these early and treat them before they develop into serious eye problems.

Whether online vision tests are inaccurate, misleading or simply insufficient, they can fail to provide essential information and can delay or prevent vision saving treatments. Additionally, you could be walking around with the wrong vision prescription which can cause unnecessary eye strain, headaches and difficulty.

Local Eye Care Clinic in New York City, New York

Online Eye Test

No. Besides the fact that most eye exams are covered by insurance, the eye exam you are getting from an eye doctor is much more thorough and comprehensive than an online eye test, so you are not comparing apples to apples. The eye doctor’s exam uses real equipment and performs a complete and professional evaluation of your vision and eye health. There is simply no comparing this to a self administered test on a computer screen.
An online eye test may be touted as a time and money saving convenience however, that is hardly the case. An eye exam is a medical procedure that requires training, precision, and proper equipment. Anything less can put your eyes and vision at serious risk.

In addition to visual acuity testing to check your vision prescription, we will perform various procedures during your eye exam to inspect ocular health. Using advanced optics and high-powered magnification, our eye doctors will check for any abnormalities in your eye tissues. Comprehensive eye exams are the only way to discover the beginning stages of eye disease.

Why is it so important to catch eye disease as early as possible? Because the earlier you receive treatment, the easier it is to prevent vision loss and complications.

Call Manhattan Vision Associates on 866-225-7640 in New York City, New York to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Eye Dangers in the Dorm – Eye Health for College Students

College Student Eye Care Help

Manhattan Vision Associates – College Student Eye Care Help, New York City, New York

It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own.

Manhattan Vision Associates - Dry Eye Treatment in New York City, New York

Manhattan Vision Associates, your local Dry Eye Treatment in New York City, New York.

We are conveniently located at, 160 East 56th Street, Floor 7, and service Midtown East, Hell’s Kitchen & Yorkville.

Contact us for Manhattan Eye Care Services.

This knowledge includes eye and vision safety, as failing to take care of your eyes today could cause damage to your eyes and vision now and in the future.

So put down your text books for a second and learn these four simple lessons about protecting your precious eyes:

Blue Light Protection

College students spend a LOT of time in front of screens. From each class, homework assignment, and research project, to texting, tinder, netflix and gaming – life is largely digital. This comes with a slew of potential side effects known as computer vision syndrome, including sore and tired eyes, headaches, neck, shoulder and back pain, dry eyes and blurred vision, largely due to the effect of the blue light emitted from the screens. Research shows that blue light can also impact your sleep quality and may possibly be connected to the development of retinal damage and macular degeneration later in life.

There are a few ways to protect your eyes and vision from blue light and computer vision syndrome:

  • Use computer glasses or blue-light blocking coated lenses or contact lenses when working on a screen for long periods of time. These lenses are made to allow optimal visual comfort for the distance and unique pixelation of working on a computer or mobile screen, by reducing glare and eye strain. They also block potentially harmful blue-light radiation from entering your eyes.
  • Prescription glasses may be considered as well. Many students who never needed glasses previously experience eyestrain with extensive hours studying in university. A minor prescription can make a big difference in reducing eye fatigue and helping to improve concentration.
  • Implement the 20-20-20 rule by taking a break every 20 minutes to look at something 20 feet away for 20 seconds. This allows your eyes to pause from the intensity of the computer screen.
  • Depending on your environment, eye drops prescribed from the eye doctor may be helpful. Your blink rate often goes down substantially when you are concentrating on reading or computer work, which can cause dry eyes. Using eye drops and remembering to blink frequently can help reduce these uncomfortable symptoms.
  • Install bluelight filters on your digital devices to reduce the amount of blue light exposure. There are a number of free apps available to download on your phone or computer.

Widespread use of computers or phones with computer access may cause additional issues with eye strain. Some of these symptoms may include trouble shifting focus from computer documents to paper documents, and “after images” when you turn your glance away from the computer screen.

A college student should take eye strain seriously when symptoms include eye discomfort, headaches, double vision or a noticeable change in vision. While college students do not usually put health concerns first, the Centers for Disease Control and Prevention recommend regular eye exams for people of all ages.

How to use Contact Lenses

Many college students opt for contact lenses as they are convenient and great for the appearance, but they come along with responsibility. The busy days and late nights can sometimes make contact lens care difficult so make sure to plan ahead. If you wear contact lenses you need to make sure that you always get them from an authorized lens distributor and that you follow your eye doctor’s instructions for proper care.

Always follow the wearing schedule and never sleep in lenses that are not designed for extended wear. Clean and disinfect as needed, and don’t rinse them with anything other than contact lens solution. Failing to follow the proper use and hygiene for contact lenses can result in irritation, infections and even corneal scarring which can result in vision loss.

One-day disposable lenses can be a great option especially for college students as they offer ultimate convenience (no cleaning and storing) and optimal eye health.

Further, if you enjoy wearing contact lenses, then remember to get a proper fit from your eye doctor. Many “exclusive” contact lenses available online may actually be poorly fit and made from inferior materials. One size does not fit all.

College Student Eye Care Help in New York City, New York

UV Protection

Ultraviolet rays from the sun are known to cause long term eye damage and lead to vision threatening eye conditions such as macular degeneration and cataracts. Additionally in extreme cases of unprotected UV exposure you can get sunburned eyes, known as photokeratitis, which can cause a gritty, dry feeling, burning, swelling, light sensitivity, vision changes and sometimes serious pain.

These symptoms typically go away within a day or two. Wearing 100% UV reflective sunglasses whenever you are outside – rain or shine – is a first step to eye protection. A large brimmed hat to protect the eyes from exposure from the top and sides is also a recommended addition for sunny days.

Regular eye exams

To start off college with the right foot forward, it’s recommended to get a comprehensive eye exam prior to the start of the the school year, especially if you haven’t had one recently.

This way you can ensure that your eyes and vision are in top shape and, if you wear glasses, that your prescription is still accurate. The last thing you want to worry about when getting adjusted to college is problems with your eyes and vision.
It’s also recommended for students that are going away to another city to get a recommendation for a local eye doctor in case of an emergency. Most eye doctors know of colleagues located in other cities who they could recommend.

Just remember to think about your eyes because the better you take care of them now, the healthier eyes and vision you will have down the line.

If you are in front of a computer screen for Prolonged hours not uncommon among college students, this may result in a disorder known as CVS or Computer Vision Syndrome.

Call Manhattan Vision Associates on 866-225-7640 in New York City, New York to schedule an eye exam with our optometrist.

FOLLOW US

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Does Smoking Affect Vision?

Eye Doctors Weigh In: How Smoking Can Harm Your Vision & Eye Health

We all know that smoking is bad for you, especially the risks that it poses to your heart and lungs. What many people do not know is that cigarette smoke negatively affects your eyes and vision too. Smoking has been directly linked to an increase in the risks of both cataracts and macular degeneration, two leading causes of vision loss, and it is believed to be a factor in a number of other eye and vision issues.

Smoking and Cataracts

Studies show that smoking doubles the risk of cataracts and with heavy smoking, the risk triples. In fact, there seems to be a direct correlation between the amount of smoking and the likelihood of cataracts. Cataracts are characterised by the clouding of the lens of the eye and it is believed that smoking affects the cells of the lens, accelerating this process.

Cataracts are a leading cause of vision loss worldwide, however they can be treated surgically by removing the clouded lens and replacing it with an artificial one. Symptoms include:

    • Blurred, cloudy or dim vision
    • Sensitivity to light and glare
    • Presence of halos around lights
    • Increasingly poor night vision
    • Fading color vision
    • Double vision
    • and frequent prescription changes with minimal improvement in vision

Smoking and Age-Related Macular Degeneration

According to medical research, smoking increases the likelihood of developing age-related macular degeneration between two and four times the normal risk – the more you smoke, the greater the risk. Unfortunately, there is also an increased risk for those exposed to cigarette smoke for extended periods of time.

Age-related macular degeneration or AMD is a condition in which the macula, which is the center of the retina, begins to to deteriorate, reducing central vision and the eye’s ability to see fine details. The disease is characterized by blurred and distorted eyesight and blind spots in the central vision. With time, the disease can progress to leave the person with low vision, which is significant vision loss that cannot be corrected by eyeglasses, contact lenses or refractive surgery.

Other Eye and Vision Risks of Smoking

Smoking has also been linked to dry eyes, optic nerve damage and diabetic retinopathy (for those with diabetes).

“Eye Vitamins” are often used without doctor’s recommendations. Smokers are cautioned not to take beta-carotene supplements, specifically, (or multi-vitamins containing this ingredient) as studies indicate there is increased risk of cancer even in people who quit smoking.

What to Do?

Even if you have been smoking for years, quitting will reduce the risks of developing these conditions, for yourself and those around you. If you do smoke, make sure to schedule a comprehensive eye exam every year to catch any developing disease early. Early diagnosis and treatment can be the key to saving your vision and preventing permanent vision loss.